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	<title>Viata sanatoasa &#187; Nutritie</title>
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	<description>&#34;Invata de la natura. Ea raspunde tuturor intrebarilor&#34; Silvia Walimann</description>
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		<title>Fructele exotice si proprietatile lor</title>
		<link>http://sanatate.adore.ro/nutritie/fructele-exotice-si-proprietatile-lor/</link>
		<comments>http://sanatate.adore.ro/nutritie/fructele-exotice-si-proprietatile-lor/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 17:45:44 +0000</pubDate>
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				<category><![CDATA[Nutritie]]></category>

		<guid isPermaLink="false">http://sanatate.adore.ro/?p=587</guid>
		<description><![CDATA[Ananasul Ananasul contine multa apa (83-84%), protide, hidrati de carbon, acizi organici, bromelina, cisteine similare ca actiune bromelinei, pectine, fibre vegetale, potasiu, fier, provitamina A, vitamina C, zinc. Are un aport caloric redus si contine putine substante minerale si vitamine. Cantitatile de provitamina A pot varia de la 10 la 290 g/100 g, media fiind [...]]]></description>
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		<title>Alimente benefice pentru sanatatea ta</title>
		<link>http://sanatate.adore.ro/nutritie/alimente-benefice-pentru-sanatatea-ta/</link>
		<comments>http://sanatate.adore.ro/nutritie/alimente-benefice-pentru-sanatatea-ta/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 17:45:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutritie]]></category>

		<guid isPermaLink="false">http://sanatate.adore.ro/?p=588</guid>
		<description><![CDATA[Avocado: previne cancerul, bolile de inima si diabetul Avocado este foarte hranitor, datorita continutului mare de proteine si grasimi. Grasimile mononesaturate continute reduc riscul de aparitie a cancerului, a bolilor de inima si a diabetului. Ajuta la regenerarea sanguina si celulara, stabilizeaza glicemia si este perfect in problemele cardiovasculare. Are un continut ridicat de fibre [...]]]></description>
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		<title>Un mic dejun sanatos</title>
		<link>http://sanatate.adore.ro/nutritie/un-mic-dejun-sanatos/</link>
		<comments>http://sanatate.adore.ro/nutritie/un-mic-dejun-sanatos/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 09:07:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutritie]]></category>

		<guid isPermaLink="false">http://sanatate.adore.ro/?p=1291</guid>
		<description><![CDATA[Micul dejun este cea mai importanta masa a zilei si nu de putine ori sarim cu buna stiinta peste el, datorita lipsei de timp, a ritmului de viata alert, mancand in fuga un covrig sau un produs de la patiserie nu tocmai solutia ideala pentru sanatate. Fie ca sarim peste micul dejun, fie ca mancam [...]]]></description>
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		<title>Cura cu grau incoltit</title>
		<link>http://sanatate.adore.ro/nutritie/cura-cu-grau-incoltit/</link>
		<comments>http://sanatate.adore.ro/nutritie/cura-cu-grau-incoltit/#comments</comments>
		<pubDate>Mon, 24 Mar 2008 20:10:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutritie]]></category>

		<guid isPermaLink="false">http://sanatate.adore.ro/?p=620</guid>
		<description><![CDATA[Se cumpara grau &#8211; din ultima recolta. Se cerne prin sita, ca sa cada corpurile straine. Joi dimineata la ora 6 se pune la incoltit 1 kg de grau, intr-o oala smaltuita, cu o capacitate de 5 litri. Se spala cu apa rece pana se obtine o apa curata. Apoi, se umple oala cu apa [...]]]></description>
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		<title>Tratament naturist pentru cresterea si regenerarea parului</title>
		<link>http://sanatate.adore.ro/nutritie/tratament-naturist-pentru-cresterea-si-regenerarea-parului/</link>
		<comments>http://sanatate.adore.ro/nutritie/tratament-naturist-pentru-cresterea-si-regenerarea-parului/#comments</comments>
		<pubDate>Mon, 25 Feb 2008 15:08:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutritie]]></category>

		<guid isPermaLink="false">http://sanatate.adore.ro/?p=615</guid>
		<description><![CDATA[Pe langa produsele cu aplicare locala pentru cresterea si regenerarea parului este utila consumarea dejunului Kolath, zilnic. Reteta este urmatoarea: - se pun intr-un vas 3 linguri de faina integrala de grau peste care se pun 5 linguri de apa si se lasa 6 ore (de seara pana dimineata) la fermentat; - in alt vas [...]]]></description>
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		<title>Salate sanatoase</title>
		<link>http://sanatate.adore.ro/nutritie/salata-sanatoase/</link>
		<comments>http://sanatate.adore.ro/nutritie/salata-sanatoase/#comments</comments>
		<pubDate>Sat, 23 Feb 2008 19:49:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutritie]]></category>

		<guid isPermaLink="false">http://sanatate.adore.ro/?p=614</guid>
		<description><![CDATA[Salata Coleslaw 6 linguri otet 1 lingura faina 1 lingurita mustar 1 lingurita zahar 1 lingurita sare 6 linguri smantana 20 g unt sau margarina 300 g varza alba 150 g morcovi 2 tulpini telina Se pun intr-o cratita amestecand continuu 6 linguri apa, otetul, faina, zaharul, sarea si mustarul si se lasa la foc [...]]]></description>
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		<title>Inamicii unei bune alimentatii</title>
		<link>http://sanatate.adore.ro/nutritie/inamicii-unei-bune-alimentatii/</link>
		<comments>http://sanatate.adore.ro/nutritie/inamicii-unei-bune-alimentatii/#comments</comments>
		<pubDate>Mon, 07 Jan 2008 21:28:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutritie]]></category>

		<guid isPermaLink="false">http://sanatate.adore.ro/?p=609</guid>
		<description><![CDATA[Consumul multor calorii si obiceiurile alimentare sunt principalele motive ale kilogramelor in exces. Exista o lista de obiceiuri care reprezinta inamicii unei siluete frumoase. Principalul scop al unei alimentatii sanatoase si inteligente este atungerea echilibrului nutritional si imbunatatirea starii fizice. 1. Sa te culci imediat dupa ce ai mancat. Cheia pentru ca organismul sa consume [...]]]></description>
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		<title>Despre proteine  &#8211; adevarat sau fals</title>
		<link>http://sanatate.adore.ro/nutritie/despre-proteine-adevarat-sau-fals/</link>
		<comments>http://sanatate.adore.ro/nutritie/despre-proteine-adevarat-sau-fals/#comments</comments>
		<pubDate>Thu, 08 Nov 2007 08:01:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutritie]]></category>
		<category><![CDATA[proteine]]></category>

		<guid isPermaLink="false">http://sanatate.adore.ro/?p=595</guid>
		<description><![CDATA[1. Carnea fiarta nu ingrasa? Adevarat Prin fierbere carnea devine usor de digerat, insa trebuie pusa la fiert in apa clocotita pentru ca porii sa se inchida imediat si toate substantele nutritive sa ramana in carne, nu in apa de fiert. 2. Oul fiert tare este indigest? Adevarat Albumina din albus este o proteina ce [...]]]></description>
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		<title>Despre lipide &#8211; adevarat sau fals</title>
		<link>http://sanatate.adore.ro/nutritie/despre-lipide-adevarat-sau-fals/</link>
		<comments>http://sanatate.adore.ro/nutritie/despre-lipide-adevarat-sau-fals/#comments</comments>
		<pubDate>Thu, 08 Nov 2007 07:27:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutritie]]></category>
		<category><![CDATA[despre lipide]]></category>
		<category><![CDATA[HDL.]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[uleiul de peste]]></category>

		<guid isPermaLink="false">http://sanatate.adore.ro/?p=594</guid>
		<description><![CDATA[1. Exista colesterol &#8220;bun&#8221; si colesterol &#8220;rau&#8221;? Adevarat In sange exista LDL-colesterol asociat cu riscul crescut de boli cardiovasculare si se reflecta de obicei in valoarea colesterolemiei. Este un colesterol &#8220;rau&#8221; a carui valoare nu trebuie sa depaseasca 200mg/ml si care reflecta de obicei cantitatea de trigliceride(grasimi) e care le mancam. Fractiunea &#8220;buna&#8221; a colesterolului [...]]]></description>
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		<title>Despre glucide &#8211; adevarat sau fals</title>
		<link>http://sanatate.adore.ro/nutritie/despre-glucide-adevarat-sau-fals/</link>
		<comments>http://sanatate.adore.ro/nutritie/despre-glucide-adevarat-sau-fals/#comments</comments>
		<pubDate>Mon, 15 Oct 2007 20:28:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutritie]]></category>
		<category><![CDATA[glucide]]></category>
		<category><![CDATA[mierea]]></category>

		<guid isPermaLink="false">http://sanatate.adore.ro/?p=592</guid>
		<description><![CDATA[1. Este adevarat ca painea ingrasa? Fals Nu paine ingrasa, ci produsele care sunt asociate cu ea. O felie de paine are 80 de calorii, iar o felie de cascaval are 180 de calorii. Bineinteles ca o paine intreaga ingrasa, dar 1-2 felii la masa sunt obligatorii. 2. Paine prajita e mai putin calorica? Fals [...]]]></description>
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